content for your website equals higher SEO http://ping.fm/xCP4l

The Real Stories of the Work-from-Home-Community | BuckeyeVA Blog http://ping.fm/Ns7Ye

Get'r Done Article Marketing Challenge http://ping.fm/dmpk3

Cater to WAHM's? http://ping.fm/FEnfb

3 Ad spots left, on mom business blog resources http://ping.fm/ZX6fM

I need a pro bono lawyer in Ohio. Can you point me in the right direction? Do you have a recommendation?

96 Free Interview Openings Left! Great way to bring webtraffic your way http://ping.fm/lmMep

96 free advertising spots left http://ping.fm/SSQQW

Grab Your FREE blogging calendar http://ping.fm/3u5B7

Are you looking for a Weight Loss Coach? http://ping.fm/7bp4H

Emotional Eating Free Teleseminar http://ping.fm/IHVnS

Need Readers to Your Blog?http://ping.fm/AtJUG

Got VA? Virtual Assistant Services for Christmas!! http://ping.fm/Gt1Tp

virtual assistant needs a virtual assistant http://ping.fm/y5n0N

Life Coach needs Virtual Assistant http://ping.fm/9npi9

Author needs Virtual Assistant http://ping.fm/1UZEV

virtual assistant Christmas Special http://ping.fm/dYqnj

Mindlessly Munching...UGH!!

Today I am going to watch my portion size, making sure not to mindlessly munch while working.

Week 1: Getting Setup

My goal is to lose a total of 62# by August 2010. However, setting a goal without boundaries and clearly defining each step is like taking a road trip to Disney and not mapping out the route...it's just not going to happen!

So here's the plan:
1. exercise 30 minutes minimal every day, 7 days a week
2. write down everything I eat, including portion sizes
3. drink 8 oz x 8 of water daily
4. weigh and measure 2x week (Wednesday and Sunday)

All of this information is in my 3-ring binder.
That's all I can think of right now.

Let the fun begin!

One Regret

Visit with me August 2000...picture a 25 yrs. old pregnant with her 6th child (4 living, 1 miscarriage) stressed out..if she would ever regret having her hubby get a vasectomy, the answer you'd get would be "NO". That all changed November 2001 when I kissed my sweet toddler Hannah Grace good bye "this side of heaven."

Now visit with me, today...July 31, 2009. Time and maturity have awaken and regret has set-in. It's extreme sadness in my heart that I just can't seem to move through. I'll never forget our "well meaning" pastor coming over short after Hannah died...he said "I know you, you'll have another one (meaning child) in no time at all." Yes ,true Mr. Pastor "no time at all" is exactly what I'm living with.

Please don't write and tell me that having another child would replace my Hannah...I know this..but having another child sure would help fill the space that has been emptied. Family is sooo much more important than ANYTHING in this world!

Off to read with my favorite 10 yrs!!