Week 1: Getting Setup

My goal is to lose a total of 62# by August 2010. However, setting a goal without boundaries and clearly defining each step is like taking a road trip to Disney and not mapping out the route...it's just not going to happen!

So here's the plan:
1. exercise 30 minutes minimal every day, 7 days a week
2. write down everything I eat, including portion sizes
3. drink 8 oz x 8 of water daily
4. weigh and measure 2x week (Wednesday and Sunday)

All of this information is in my 3-ring binder.
That's all I can think of right now.

Let the fun begin!