Saturday, November 28, 2009
Thursday, November 26, 2009
Tuesday, November 17, 2009
Mindlessly Munching...UGH!!
Today I am going to watch my portion size, making sure not to mindlessly munch while working.
Saturday, November 07, 2009
Week 1: Getting Setup
My goal is to lose a total of 62# by August 2010. However, setting a goal without boundaries and clearly defining each step is like taking a road trip to Disney and not mapping out the route...it's just not going to happen!
So here's the plan:
1. exercise 30 minutes minimal every day, 7 days a week
2. write down everything I eat, including portion sizes
3. drink 8 oz x 8 of water daily
4. weigh and measure 2x week (Wednesday and Sunday)
All of this information is in my 3-ring binder.
That's all I can think of right now.
Let the fun begin!
So here's the plan:
1. exercise 30 minutes minimal every day, 7 days a week
2. write down everything I eat, including portion sizes
3. drink 8 oz x 8 of water daily
4. weigh and measure 2x week (Wednesday and Sunday)
All of this information is in my 3-ring binder.
That's all I can think of right now.
Let the fun begin!
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